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Day 16 - 07.10.08

This is pretty cool, we have a chipotle by us and the burrito bol I got today's info is right here:

Nutrition Facts

Amount Per Serving

Calories 540

Cal from Fat 159

% Daily Value*

Total Fat 18g

28%

Saturated Fat 8g	38%
Trans Fat 0g

Cholesterol 140mg

47%

Sodium 1468mg

61%

Total Carbs 46g

15%

Dietary Fiber 15g	60%
Sugars 8g

Protein 52g

Vitamin A	0%	•	Vitamin C	0%
Calcium	0%	•	Iron	0%

*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS: Corn Salsa,Cheese,Black Beans,Chicken (4oz)

Food

Portions are approximately the size of the palm of my hand unless otherwise noted

Breakfast: Smoothie: 1 banana, 1/2 cup fresh strawberries, 1/3 cup blueberries, 1/3 cup nonfat plain yogurt, 1/3 cup skim milk, 1 scoop whey protein, 2 tbs ground flax seed. 1 cup coffee
Snack: 1 cup Dannon all-natural coffee-flavored yogurt, handful of almonds
Lunch: 1 Chicken breast (poached), with Marinated Vegetables, Rainbow Chard and Roasted Yukon Gold Potatoes (I barely ate any of the potatoes, and they were mixed with the chard)
Snack: 1 Braeburn apple, handful of almonds, Myoplex Protein Shake (140 cals, 17g protein)
Dinner: Chipotle chicken burrito bol
Snack: Protein shake (1 scoop whey protein, 8oz water)