7 posts tagged “injury”
Food
- Breakfast: 2 eggs, 2 pcs toast lightly buttered, protein shake (8oz water, 1 scoop whey)
- Snack: 1 handful almonds, 1 cup broccoli
- Lunch: 6oz grilled chicken breast, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing)
- Snack: 1 pc string cheese, 1 apple
- Dinner: salad (6oz chicken, spinach, tomato, sunflower seeds, 2 tbs lowfat lowcal dressing)
- Snack: 1/2 cup cottage cheese, 1tbs PB, 1 dove dark chocolate mini
Exercise
AM: None
PM: walked 30 mins (taking it easy still)
Still taking it a little easy, trying to get back into lifting after the glute issue and I almost wonder if I pulled it or maybe it just tightened up or got strained. At any rate, better safe than sorry.
Food
- Breakfast: smoothie = 3/4 cup raspberries, 3/4 cup strawberries, 1/2 cup homemade granola, 1 cup skim milk, 1/3 cup nonfat plain yogurt, 1 scoop whey
- Snack: 1 handful almonds, 1 cup broccoli
- Lunch: 6oz
baked chicken breast, salad (mixed greens, tomato, corn, peas, edamame, cottage cheese, 1 tbs lowfat lowcal dressing), 1 orange
- Snack: 1 pc string cheese, 1 apple
- Post-workout Snack: protein shake (8oz water, 1 scoop whey, 1 scoop glutamine), 1 banana
- Dinner: 1/2 kashi pizza
- Snack: 1/2 cup cottage cheese, 1tbs PB
Exercise
AM: None
PM: Modified HGM phase 1 (3x10 dumbbell bench, 3x12 squat press, 3x15 lat pulldown, 3x12 seated row, 3x8 dumbbell deadlift, 1x10 shoulder press, 3x12 tricep extension), 45 min walk
Food
- Breakfast: 2 eggs, oatmeal w/ 1 scoop whey
- Snack: 1 handful almonds, 1 pear
- Lunch: 6oz grilled chicken breast, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing)
- Snack: 1 pc string cheese, 1 apple
- Dinner: rice & beans (brown rice, beef tenderloin, kidney beans, tomato, onion, garlic, olive oil)
- Snack: 3/4 cup cottage cheese, 1tbs PB
Exercise
AM: None
PM: walked 45 mins (taking it easy on my pulled glute)
Food
- Breakfast: 2 eggs, 1 piece toast (buttered), protein shake (1 scoop whey, 8oz water)
- Snack: 1 handful almonds, 1 pear
- Snack: Cashew cookie Larabar
- Lunch: turkey on whole grain w/ spinach, 1 tbs canola mayo, 1 tbs mustard
- Snack: 1 oz feta cheese, 1 banana
- (Cheat snack at movies): kiddie size popcorn (no butter flavoring or salt added), 1 small caffeine-free diet pepsi
- Dinner: Salad (6oz baked chicken, lettuce, spinach, tomato, sunflower seeds, 1 tbs lowfat lowcal dressing
- Snack: 1/2 cup cottage cheese, 1tbs PB
Exercise
AM: None
PM: walked 45 mins (taking it easy on my pulled glute)
Food
- Breakfast: 1/2 cup oatmeal w/ 1 scoop whey mixed in, 1/3 cup nonfat plain yogurt
- Snack: 1 handful almonds
- Lunch: (cheat) 3 beers, turkey on whole grain w/ spinach, 1 oz feta, 1 tbs canola mayo, 1 tbs mustard
- Dinner: (bigger cheat, over for dinner with friends) 3 beers, 1.5 pcs lasagna, 3 pieces garlic bread, 1 brownie, 1 scoop vanilla ice cream
- Snack: 1/2 cup cottage cheese, 1tbs almond butter
Exercise
AM: None
PM: None (taking it easy on my pulled glute)
Had to stop halfway through my workout today, felt like I had either a major butt cramp or a pulled glute. it still hurts.
Food
- Breakfast: 2 eggs, 2 pcs turkey bacon
- Snack: 1 handful almonds, 1 pear
- Lunch: 6oz baked chicken breast, salad (mixed greens, tomato, broccoli, red & green bell peppers, cottage cheese, 1 tbs lowfat lowcal dressing)
- Snack: 1 pc string cheese, 1 pear
- Post-workout Snack: protein shake (8oz water, 1 scoop whey, 1 scoop glutamine), 1 banana
- Dinner: 1 beer, salad (mixed greens, tomato, cucumber, 1 tbs balsamic vinaigrette), tuna tapenade sandwich (Chunk light tuna salad over a tapenade of chopped artichokes, Kalamata olives and roasted red peppers with baby spinach leaves. Grilled on cracked wheat bread with aged cheddar cheese.)
- Snack: 1/2 cup cottage cheese, 1tbs PB
Exercise
AM: None
PM: Modified HGM phase 1 (3x10 bench, squat press, lat pulldown, seated row, deadlift)
So, my left wrist is majorly F'd... I think I'm having some sort of raging tendonitis/carpal tunnel thing and it hurts like hell. No upper body lifting at all until this is figured out and dealt with. I'll likely be seeing my doctor asap. It's been hurting more and more after lifting sessions and today after my last set of military presses it hurt so bad I had to stop. I'm icing it down and taking anti-inflammatories for it in the mean time.
And I'm left handed. Bonus!
Food
Portions are approximately the size of the palm of my hand unless otherwise noted
- Breakfast: 2 eggs, 1/2 cup oatmeal with 1/2 scoop whey and 1 tbs PB mixed in
- Snack: 1 handful almonds, 1 cup broccoli florets
- Lunch: Salad = spinach, 6oz baked chicken, broccoli, red bell pepper, edamame, 1/4 cup cottage cheese
- Snack: 1 pc string cheese, 1 banana
- Post-workout Snack: Protein shake = 8oz water, 1 tsp creatine powder, 1 tsp glutamine powder
- Dinner: Salad = spinach, 6oz baked chicken, avocado, 2 tbs Newman's own lighten up tomato dresing
- Snack: 1/3 cup cottage cheese
Exercise
AM: Walked 20 minutes
PM: The Abs Diet's Wednesday workout , ~3 sets