http://bringthepain.vox.com/library/posts/page/1/ Life, Weight Loss, & Fitness with Charcot-Marie-Tooth en Vox Mon, 06 Oct 2008 08:38:05 -0500 Copyright 2008 http://blogs.law.harvard.edu/tech/rss http://bringthepain.vox.com/library/post/last-entry-for-now.html?_c=feed-rss nobody@vox.com(Andrew Schmidt) http://bringthepain.vox.com/library/post/last-entry-for-now.html?_c=feed-rss http://bringthepain.vox.com/library/post/last-entry-for-now.html?_c=feed-rss Mon, 06 Oct 2008 08:38:05 -0500 Well, I've decided to finish off the food/exercise blogging for now. I hit my first goal weight of 175 lbs, down from 193 at the end of June, and from 210 back in April. 35 pounds gone in 6 months is pretty sweet. And I'm much more active now. ... <p style="clear:both;"> <a href="http://bringthepain.vox.com/library/post/last-entry-for-now.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252887dd549d00fa969fee570002?_c=feed-rss">Send to a friend</a> </p> http://bringthepain.vox.com/library/post/day-100---100208.html?_c=feed-rss nobody@vox.com(Andrew Schmidt) http://bringthepain.vox.com/library/post/day-100---100208.html?_c=feed-rss http://bringthepain.vox.com/library/post/day-100---100208.html?_c=feed-rss Thu, 02 Oct 2008 21:50:07 -0500 Food Breakfast: 2 eggs, 2 pcs homemade banana flax bread, 1/3 Greek yogurt, 2 tbs PB, protein shake (water, whey) Snack: 1 handful almonds, 1 apple Lunch: 6oz grilled chicken breast, ham and swiss on dark rye w/ spicy mustard Snack: 1 cash... <p style="clear:both;"> <a href="http://bringthepain.vox.com/library/post/day-100---100208.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252887dd549d00fa969f2f200002?_c=feed-rss">Send to a friend</a> </p> abs diet weight loss & fitness hgm phase 1 http://bringthepain.vox.com/library/post/day-99---100108.html?_c=feed-rss nobody@vox.com(Andrew Schmidt) http://bringthepain.vox.com/library/post/day-99---100108.html?_c=feed-rss http://bringthepain.vox.com/library/post/day-99---100108.html?_c=feed-rss Wed, 01 Oct 2008 21:39:19 -0500 Food Breakfast: 1/2 cup oatmeal w/ 1 scoop whey, 1/3 cup nonfat Greek yogurt, 1 tbs PB, 1 pc homemade banana flax bread Snack: 1 handful almonds, 1 cup broccoli Lunch: 6oz grilled chicken breast, salad (greens, corn, peas, tomatoes, cottage ... <p style="clear:both;"> <a href="http://bringthepain.vox.com/library/post/day-99---100108.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252887dd549d0100a7ffeafc000e?_c=feed-rss">Send to a friend</a> </p> abs diet weight loss & fitness hgm phase 1 http://bringthepain.vox.com/library/post/day-98---093008.html?_c=feed-rss nobody@vox.com(Andrew Schmidt) http://bringthepain.vox.com/library/post/day-98---093008.html?_c=feed-rss http://bringthepain.vox.com/library/post/day-98---093008.html?_c=feed-rss Tue, 30 Sep 2008 21:37:05 -0500 Food Breakfast: 2 eggs, 1 pc homemade banana flax bread, 1/3 cup nonfat Greek yogurt Snack: 1 handful almonds, 1 cup broccoli Lunch: Smoked turkey club (5oz smoked turkey, 3 strips bacon, 2 tbs mayo, lettuce, tomato, 3 pcs wheat bread), crud... <p style="clear:both;"> <a href="http://bringthepain.vox.com/library/post/day-98---093008.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252887dd549d00fae8e34020000b?_c=feed-rss">Send to a friend</a> </p> abs diet weight loss & fitness hgm phase 1 http://bringthepain.vox.com/library/post/day-97---092908.html?_c=feed-rss nobody@vox.com(Andrew Schmidt) http://bringthepain.vox.com/library/post/day-97---092908.html?_c=feed-rss http://bringthepain.vox.com/library/post/day-97---092908.html?_c=feed-rss Mon, 29 Sep 2008 21:10:07 -0500 Food Breakfast: 1/2 cup oatmeal w/ 1 scoop whey, 1/3 cup nonfat Greek yogurt Snack: 1 handful almonds, 1 cup broccoli Lunch: 6oz grilled chicken breast, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing) Snack: ... <p style="clear:both;"> <a href="http://bringthepain.vox.com/library/post/day-97---092908.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252887dd549d00fae8e2f845000b?_c=feed-rss">Send to a friend</a> </p> abs diet weight loss & fitness hgm phase 1 http://bringthepain.vox.com/library/post/day-96---092808.html?_c=feed-rss nobody@vox.com(Andrew Schmidt) http://bringthepain.vox.com/library/post/day-96---092808.html?_c=feed-rss http://bringthepain.vox.com/library/post/day-96---092808.html?_c=feed-rss Sun, 28 Sep 2008 22:04:28 -0500 Food Breakfast: 2 eggs, 1 pc homemade banana flax bread, protein shake Snack: 1 cashew cookie larabar Lunch: turkey on whole wheat w/ mustard, red lettuce Snack: 1 handful almonds, 1 apple Dinner: 6oz albacore tuna steak, chick pea and toma... <p style="clear:both;"> <a href="http://bringthepain.vox.com/library/post/day-96---092808.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252887dd549d00fa969dfdd80002?_c=feed-rss">Send to a friend</a> </p> abs diet weight loss & fitness hgm phase 1 http://bringthepain.vox.com/library/post/day-95---092708.html?_c=feed-rss nobody@vox.com(Andrew Schmidt) http://bringthepain.vox.com/library/post/day-95---092708.html?_c=feed-rss http://bringthepain.vox.com/library/post/day-95---092708.html?_c=feed-rss Sat, 27 Sep 2008 22:01:05 -0500 Food Breakfast: starbucks oatmeal w/ dried fruit topping, naked mighty mango juice Snack: 1 cashew cookie larabar Lunch: turkey on whole wheat w/ 1 tbs canola mayo, mustard, 1 oz feta, red lettuce Snack: 1 handful almonds, 1 pc string cheese ... <p style="clear:both;"> <a href="http://bringthepain.vox.com/library/post/day-95---092708.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252887dd549d00fa969ea0d30003?_c=feed-rss">Send to a friend</a> </p> abs diet weight loss & fitness hgm phase 1 http://bringthepain.vox.com/library/post/day-94---092608.html?_c=feed-rss nobody@vox.com(Andrew Schmidt) http://bringthepain.vox.com/library/post/day-94---092608.html?_c=feed-rss http://bringthepain.vox.com/library/post/day-94---092608.html?_c=feed-rss Fri, 26 Sep 2008 22:10:30 -0500 Food Breakfast: 2 eggs, 1 pc toast lightly buttered, protein shake (8oz skim milk, 1 scoop whey) Snack: 1 handful almonds, 1 apple Lunch: Sesame Crusted Tuna, Mediterranean Salsa and Polenta. 6oz lowfat yogurt Snack: 1 pc string chees... <p style="clear:both;"> <a href="http://bringthepain.vox.com/library/post/day-94---092608.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252887dd549d00fa969d67460002?_c=feed-rss">Send to a friend</a> </p> abs diet weight loss & fitness hgm phase 1 http://bringthepain.vox.com/library/post/day-93---092508.html?_c=feed-rss nobody@vox.com(Andrew Schmidt) http://bringthepain.vox.com/library/post/day-93---092508.html?_c=feed-rss http://bringthepain.vox.com/library/post/day-93---092508.html?_c=feed-rss Thu, 25 Sep 2008 20:44:34 -0500 Back to the full routine today. I switched to dumbbells for bench b/c I feel it's a better lift; truer to strengthening both arms and sides of the chest evenly. Food Breakfast: 2 eggs, protein shake (1 scoop whey, water), 1/3 cup nonfat ... <p style="clear:both;"> <a href="http://bringthepain.vox.com/library/post/day-93---092508.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252887dd549d00fad6af961c0005?_c=feed-rss">Send to a friend</a> </p> abs diet weight loss & fitness hgm phase 1 http://bringthepain.vox.com/library/post/day-92---092408.html?_c=feed-rss nobody@vox.com(Andrew Schmidt) http://bringthepain.vox.com/library/post/day-92---092408.html?_c=feed-rss http://bringthepain.vox.com/library/post/day-92---092408.html?_c=feed-rss Wed, 24 Sep 2008 21:55:59 -0500 Food Breakfast: 2 eggs, 2 pcs toast lightly buttered, protein shake (8oz water, 1 scoop whey) Snack: 1 handful almonds, 1 cup broccoli Lunch: 6oz grilled chicken breast, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat low... <p style="clear:both;"> <a href="http://bringthepain.vox.com/library/post/day-92---092408.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252887dd549d00fa969d1a250002?_c=feed-rss">Send to a friend</a> </p> injury abs diet weight loss & fitness hgm phase 1