Day 99 - 10.01.08

Food

  • Breakfast: 1/2 cup oatmeal w/ 1 scoop whey, 1/3 cup nonfat Greek yogurt, 1 tbs PB, 1 pc homemade banana flax bread
  • Snack: 1 handful almonds, 1 cup broccoli
  • Lunch: 6oz grilled chicken breast, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing)
  • Snack: 1 apple, 1 pc string cheese
  • Post-workout Snack: 1 banana, protein shake = 8oz water, 1 scoop whey, 1 scoop glutamine, 8oz skim milk
  • Dinner: rice & beans (onion, garlic, olive oil, tomato, black beans, baked chicken, brown rice)
  • Snack: 1/2 cup cottage cheese, 1.5 tbs PB

Exercise

AM: None
PM: HGM Phase 1

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