Day 98 - 09.30.08

Food

  • Breakfast: 2 eggs, 1 pc homemade banana flax bread, 1/3 cup nonfat Greek yogurt
  • Snack: 1 handful almonds, 1 cup broccoli
  • Lunch: Smoked turkey club (5oz smoked turkey, 3 strips bacon, 2 tbs mayo, lettuce, tomato, 3 pcs wheat bread), crudites (1/3 cup cottage cheese, tomatoes, edamame, corn, peas, broccoli), 1 pear
  • Snack: 2 pcs string cheese, 1 apple
  • Post-workout Snack:  1 banana, protein shake (1 scoop whey, 1 tsp glutamine, 8oz milk)
  • Dinner: Salad (4oz baked chicken, spinach, tomato, 2 tbs lowfat lowcal dressing, raw sunflower seeds)
  • Snack: 1/2 cup cottage cheese, 2tbs PB

Exercise

AM: None
PM:HIIT (sprint 30 sec, walk 30 sec, alternating 9x)

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