Day 93 - 09.25.08
Back to the full routine today. I switched to dumbbells for bench b/c I feel it's a better lift; truer to strengthening both arms and sides of the chest evenly.
Food
- Breakfast: 2 eggs, protein shake (1 scoop whey, water), 1/3 cup nonfat Greek yogurt
- Snack: 1 handful almonds, 1 pear
- Lunch: Pan-seared Duck breast, sauteed cherry tomatoes w/ pine nuts & spinach, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing)
- Snack: 1 apple, 1 pc string cheese
- Post-workout Snack: protein shake = 8oz water, 1 scoop whey, 1 scoop glutamine, 8oz skim milk
- Dinner: Leftover rice
& beans, 1/3 cup nonfat Greek yogurt
- Snack: 1/2 cup cottage cheese, 1tbs almond butter, 1 dove mini
Exercise
AM: None
PM: HGM Phase 1
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