Day 100 - 10.02.08

Food

  • Breakfast: 2 eggs, 2 pcs homemade banana flax bread, 1/3 Greek yogurt, 2 tbs PB, protein shake (water, whey)
  • Snack: 1 handful almonds, 1 apple
  • Lunch: 6oz grilled chicken breast, ham and swiss on dark rye w/ spicy mustard
  • Snack: 1 cashew cookie Larabar, 1 pc string cheese
  • Dinner: 4oz salmon (baked, drizzled with olive oil), whole grain pasta w/ sauteed tomato & garlic
  • Snack: 1/2 cup cottage cheese, 1.5 tbs PB

Exercise

AM: None
PM: 45 min walk (having some pain in the arse)

Tags:

Next Posts

Previous Posts

Post a comment

Already a Vox member? Sign in

You will be asked to join Vox to post this comment.