Well, I've decided to finish off the food/exercise blogging for now. I hit my first goal weight of 175 lbs, down from 193 at the end of June, and from 210 back in April. 35 pounds gone in 6 months is pretty sweet. And I'm much more active now.
The whole point of me starting this blog was to chart my food and exercise as a way for me to be accountable to something. And I feel like I've done that religiously and am more than capable of eating cleanly and often enough and to exercise without excuses. To be honest this thing has become a bit of a chore in the midst of a much more active life.
So I may be back at some point. But not for now.
Food
- Breakfast: 2 eggs, 2 pcs homemade banana flax bread, 1/3 Greek yogurt, 2 tbs PB, protein shake (water, whey)
- Snack: 1 handful almonds, 1 apple
- Lunch: 6oz grilled chicken breast, ham and swiss on dark rye w/ spicy mustard
- Snack: 1 cashew cookie Larabar, 1 pc string cheese
- Dinner: 4oz salmon (baked, drizzled with olive oil), whole grain pasta w/ sauteed tomato & garlic
- Snack: 1/2 cup cottage cheese, 1.5 tbs PB
Exercise
AM: None
PM: 45 min walk (having some pain in the arse)
Food
- Breakfast: 1/2 cup oatmeal w/ 1 scoop whey, 1/3 cup nonfat Greek yogurt, 1 tbs PB, 1 pc homemade banana flax bread
- Snack: 1 handful almonds, 1 cup broccoli
- Lunch: 6oz grilled chicken breast, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing)
- Snack: 1 apple, 1 pc string cheese
- Post-workout Snack: 1 banana, protein shake = 8oz water, 1 scoop whey, 1 scoop glutamine, 8oz skim milk
- Dinner: rice & beans (onion, garlic, olive oil, tomato, black beans, baked chicken, brown rice)
- Snack: 1/2 cup cottage cheese, 1.5 tbs PB
Exercise
AM: None
PM: HGM Phase 1
Food
- Breakfast: 2 eggs, 1 pc homemade banana flax bread, 1/3 cup nonfat Greek yogurt
- Snack: 1 handful almonds, 1 cup broccoli
- Lunch: Smoked turkey club (5oz smoked turkey, 3 strips bacon, 2 tbs mayo, lettuce, tomato, 3 pcs wheat bread), crudites (1/3 cup cottage cheese, tomatoes, edamame, corn, peas, broccoli), 1 pear
- Snack: 2 pcs string cheese, 1 apple
- Post-workout Snack: 1 banana, protein shake (1 scoop whey, 1 tsp glutamine, 8oz milk)
- Dinner: Salad (4oz baked chicken, spinach, tomato, 2 tbs lowfat lowcal dressing, raw sunflower seeds)
- Snack: 1/2 cup cottage cheese, 2tbs PB
Exercise
AM: None
PM:HIIT (sprint 30 sec, walk 30 sec, alternating 9x)
Food
- Breakfast: 1/2 cup oatmeal w/ 1 scoop whey, 1/3 cup nonfat Greek yogurt
- Snack: 1 handful almonds, 1 cup broccoli
- Lunch: 6oz grilled chicken breast, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing)
- Snack: 1 apple, 1 pc string cheese
- Post-workout Snack: 1 banana, protein shake = 8oz water, 1 scoop whey, 1 scoop glutamine, 8oz skim milk
- Dinner: turkey bacon-wrapped 8oz beef tenderloin steaks, salad (spinach, tomato, 2 tbs lowfat low-cal dressing)
- Snack: 1/2 cup cottage cheese, 1.5 tbs PB
Exercise
AM: None
PM: HGM Phase 1
Food
- Breakfast: 2 eggs, 1 pc homemade banana flax bread, protein shake
- Snack: 1 cashew cookie larabar
- Lunch: turkey on whole wheat w/ mustard, red lettuce
- Snack: 1 handful almonds, 1 apple
- Dinner: 6oz albacore tuna steak, chick pea and tomato salad (meal contained 2 tbs olive oil)
- Snack: 1/2 cup cottage cheese, 1tbs almond butter, 1 dove mini
Exercise
AM: None
PM: None
Food
- Breakfast: starbucks oatmeal w/ dried fruit topping, naked mighty mango juice
- Snack: 1 cashew cookie larabar
- Lunch: turkey on whole wheat w/ 1 tbs canola mayo, mustard, 1 oz feta, red lettuce
- Snack: 1 handful almonds, 1 pc string cheese
- Dinner: 1 egg, 3 small whole wheat pancakes (lightly buttered), turkey bacon
- Snack: 1/2 cup cottage cheese, 1tbs almond butter, 1 dove mini
Exercise
AM: None
PM: 45 min walk
Food
- Breakfast: 2 eggs, 1 pc toast lightly buttered, protein shake (8oz skim milk, 1 scoop whey)
- Snack: 1 handful almonds, 1 apple
- Lunch: Sesame Crusted Tuna, Mediterranean Salsa and Polenta. 6oz lowfat yogurt
- Snack: 1 pc string cheese, 1 pear
- Dinner: (cheat night for bro's bday) 5 drinks, fish & chips, choc chip cookie
Exercise
AM: None
PM: None
Food
- Breakfast: 2 eggs, protein shake (1 scoop whey, water), 1/3 cup nonfat Greek yogurt
- Snack: 1 handful almonds, 1 pear
- Lunch: Pan-seared Duck breast, sauteed cherry tomatoes w/ pine nuts & spinach, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing)
- Snack: 1 apple, 1 pc string cheese
- Post-workout Snack: protein shake = 8oz water, 1 scoop whey, 1 scoop glutamine, 8oz skim milk
- Dinner: Leftover rice
& beans, 1/3 cup nonfat Greek yogurt
- Snack: 1/2 cup cottage cheese, 1tbs almond butter, 1 dove mini
Exercise
AM: None
PM: HGM Phase 1
Food
- Breakfast: 2 eggs, 2 pcs toast lightly buttered, protein shake (8oz water, 1 scoop whey)
- Snack: 1 handful almonds, 1 cup broccoli
- Lunch: 6oz grilled chicken breast, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing)
- Snack: 1 pc string cheese, 1 apple
- Dinner: salad (6oz chicken, spinach, tomato, sunflower seeds, 2 tbs lowfat lowcal dressing)
- Snack: 1/2 cup cottage cheese, 1tbs PB, 1 dove dark chocolate mini
Exercise
AM: None
PM: walked 30 mins (taking it easy still)
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