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Andrew Schmidt

Bring The Pain

Life, Weight Loss, & Fitness with Charcot-Marie-Tooth

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Last entry... for now.

  • Oct 6, 2008
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Well, I've decided to finish off the food/exercise blogging for now.  I hit my first goal weight of 175 lbs, down from 193 at the end of June, and from 210 back in April.  35 pounds gone in 6 months is pretty sweet.  And I'm much more active now.

The whole point of me starting this blog was to chart my food and exercise as a way for me to be accountable to something.  And I feel like I've done that religiously and am more than capable of eating cleanly and often enough and to exercise without excuses.  To be honest this thing has become a bit of a chore in the midst of a much more active life.

So I may be back at some point.  But not for now.

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Day 100 - 10.02.08

  • Oct 2, 2008
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Food

  • Breakfast: 2 eggs, 2 pcs homemade banana flax bread, 1/3 Greek yogurt, 2 tbs PB, protein shake (water, whey)
  • Snack: 1 handful almonds, 1 apple
  • Lunch: 6oz grilled chicken breast, ham and swiss on dark rye w/ spicy mustard
  • Snack: 1 cashew cookie Larabar, 1 pc string cheese
  • Dinner: 4oz salmon (baked, drizzled with olive oil), whole grain pasta w/ sauteed tomato & garlic
  • Snack: 1/2 cup cottage cheese, 1.5 tbs PB

Exercise

AM: None
PM: 45 min walk (having some pain in the arse)

Post a comment Tags: abs diet, weight loss & fitness, hgm phase 1

Day 99 - 10.01.08

  • Oct 1, 2008
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Food

  • Breakfast: 1/2 cup oatmeal w/ 1 scoop whey, 1/3 cup nonfat Greek yogurt, 1 tbs PB, 1 pc homemade banana flax bread
  • Snack: 1 handful almonds, 1 cup broccoli
  • Lunch: 6oz grilled chicken breast, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing)
  • Snack: 1 apple, 1 pc string cheese
  • Post-workout Snack: 1 banana, protein shake = 8oz water, 1 scoop whey, 1 scoop glutamine, 8oz skim milk
  • Dinner: rice & beans (onion, garlic, olive oil, tomato, black beans, baked chicken, brown rice)
  • Snack: 1/2 cup cottage cheese, 1.5 tbs PB

Exercise

AM: None
PM: HGM Phase 1

Post a comment Tags: abs diet, weight loss & fitness, hgm phase 1

Day 98 - 09.30.08

  • Sep 30, 2008
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Food

  • Breakfast: 2 eggs, 1 pc homemade banana flax bread, 1/3 cup nonfat Greek yogurt
  • Snack: 1 handful almonds, 1 cup broccoli
  • Lunch: Smoked turkey club (5oz smoked turkey, 3 strips bacon, 2 tbs mayo, lettuce, tomato, 3 pcs wheat bread), crudites (1/3 cup cottage cheese, tomatoes, edamame, corn, peas, broccoli), 1 pear
  • Snack: 2 pcs string cheese, 1 apple
  • Post-workout Snack:  1 banana, protein shake (1 scoop whey, 1 tsp glutamine, 8oz milk)
  • Dinner: Salad (4oz baked chicken, spinach, tomato, 2 tbs lowfat lowcal dressing, raw sunflower seeds)
  • Snack: 1/2 cup cottage cheese, 2tbs PB

Exercise

AM: None
PM:HIIT (sprint 30 sec, walk 30 sec, alternating 9x)

Post a comment Tags: abs diet, weight loss & fitness, hgm phase 1

Day 97 - 09.29.08

  • Sep 29, 2008
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Food

  • Breakfast: 1/2 cup oatmeal w/ 1 scoop whey, 1/3 cup nonfat Greek yogurt
  • Snack: 1 handful almonds, 1 cup broccoli
  • Lunch: 6oz grilled chicken breast, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing)
  • Snack: 1 apple, 1 pc string cheese
  • Post-workout Snack: 1 banana, protein shake = 8oz water, 1 scoop whey, 1 scoop glutamine, 8oz skim milk
  • Dinner: turkey bacon-wrapped 8oz beef tenderloin steaks, salad (spinach, tomato, 2 tbs lowfat low-cal dressing)
  • Snack: 1/2 cup cottage cheese, 1.5 tbs PB

Exercise

AM: None
PM: HGM Phase 1

Post a comment Tags: abs diet, weight loss & fitness, hgm phase 1

Day 96 - 09.28.08

  • Sep 28, 2008
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Food

  • Breakfast: 2 eggs, 1 pc homemade banana flax bread, protein shake
  • Snack: 1 cashew cookie larabar
  • Lunch: turkey on whole wheat w/ mustard, red lettuce
  • Snack: 1 handful almonds, 1 apple
  • Dinner: 6oz albacore tuna steak, chick pea and tomato salad (meal contained 2 tbs olive oil)
  • Snack: 1/2 cup cottage cheese, 1tbs almond butter, 1 dove mini

Exercise

AM: None
PM: None

Post a comment Tags: abs diet, weight loss & fitness, hgm phase 1

Day 95 - 09.27.08

  • Sep 27, 2008
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Food

  • Breakfast: starbucks oatmeal w/ dried fruit topping, naked mighty mango juice
  • Snack: 1 cashew cookie larabar
  • Lunch: turkey on whole wheat w/ 1 tbs canola mayo, mustard, 1 oz feta, red lettuce
  • Snack: 1 handful almonds, 1 pc string cheese
  • Dinner: 1 egg, 3 small whole wheat pancakes (lightly buttered), turkey bacon
  • Snack: 1/2 cup cottage cheese, 1tbs almond butter, 1 dove mini

Exercise

AM: None
PM: 45 min walk

Post a comment Tags: abs diet, weight loss & fitness, hgm phase 1

Day 94 - 09.26.08

  • Sep 26, 2008
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Food

  • Breakfast: 2 eggs, 1 pc toast lightly buttered, protein shake (8oz skim milk, 1 scoop whey)
  • Snack: 1 handful almonds, 1 apple
  • Lunch: Sesame Crusted Tuna, Mediterranean  Salsa and Polenta.  6oz lowfat yogurt
  • Snack: 1 pc string cheese, 1 pear
  • Dinner: (cheat night for bro's bday) 5 drinks, fish & chips, choc chip cookie

Exercise

AM: None
PM: None

Post a comment Tags: abs diet, weight loss & fitness, hgm phase 1

Day 93 - 09.25.08

  • Sep 25, 2008
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Back to the full routine today.  I switched to dumbbells for bench b/c I feel it's a better lift; truer to strengthening both arms and sides of the chest evenly.


Food

  • Breakfast: 2 eggs, protein shake (1 scoop whey, water), 1/3 cup nonfat Greek yogurt
  • Snack: 1 handful almonds, 1 pear
  • Lunch: Pan-seared Duck breast, sauteed cherry tomatoes w/ pine nuts & spinach, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing)
  • Snack: 1 apple, 1 pc string cheese
  • Post-workout Snack: protein shake = 8oz water, 1 scoop whey, 1 scoop glutamine, 8oz skim milk
  • Dinner: Leftover rice & beans, 1/3 cup nonfat Greek yogurt
  • Snack: 1/2 cup cottage cheese, 1tbs almond butter, 1 dove mini

Exercise

AM: None
PM: HGM Phase 1

Post a comment Tags: abs diet, weight loss & fitness, hgm phase 1

Day 92 - 09.24.08

  • Sep 24, 2008
  • Post a comment

Food

  • Breakfast: 2 eggs, 2 pcs toast lightly buttered, protein shake (8oz water, 1 scoop whey)
  • Snack: 1 handful almonds, 1 cup broccoli
  • Lunch: 6oz grilled chicken breast, salad (greens, corn, peas, tomatoes, cottage cheese, 1 tbs lowfat lowcal dressing)
  • Snack: 1 pc string cheese, 1 apple
  • Dinner: salad (6oz chicken, spinach, tomato, sunflower seeds, 2 tbs lowfat lowcal dressing)
  • Snack: 1/2 cup cottage cheese, 1tbs PB, 1 dove dark chocolate mini

Exercise

AM: None
PM: walked 30 mins (taking it easy still)

Post a comment Tags: injury, abs diet, weight loss & fitness, hgm phase 1

Read more from Andrew Schmidt »

Andrew Schmidt

About Me

Andrew Schmidt
United States
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AIM:
kle5i5

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    Voxercise! Updated: 5 days ago
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    Arsenal Updated: Aug 16, 2008

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Videos

  • Doc Martin Complete 2nd Series [ NON-USA FORMAT, PAL, Reg.2 Import - Great Britain ]
  • Spaced: The Complete Series
  • Black Books Complete Box Set

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Audio

  • Total Brutal
  • Your Favorite Weapon
  • Viva La Vida
  • In Fine Style

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Books

  • Marley & Me
  • The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
  • A Heartbreaking Work of Staggering Genius
  • Burn Collector: Collected Stories from One Through Nine

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Links

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